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Introduction to Sitting Meditation

Step-by-step learn how to correctly meditate

Sitting meditation is humanity’s oldest health care method. When practiced correctly, meditation will calm your mind to restore clear thinking and sound judgement. Emotional problems are helped by creating inner peace. Meditation increases energy levels by correcting breathing patterns and delivering more oxygen to your brain, blood, and cells.

Modern medical science has proven that meditation lowers high blood pressure, reduces the risk of heart disease, strengthens the immune system, reduces depression and insomnia, and increases serotonin. Meditation is one simple exercise that offers many powerful benefits for every person.

This CD will teach you how to meditate correctly step-by-step. Clear instruction, relaxing music, and helpful advice will guide even the most beginning meditator to master the art and science of meditation.

Learn how to meditate using the most ancient & effective methods in recorded human history.

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Tracks

  1. Introduction

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  2. History of Meditation

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  3. Purpose & Benefits of Meditation

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  4. Meditation Advice

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  5. Choosing a Location

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  6. Five Meditation Postures

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  7. Hand Mudras

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  8. Eyes Open or Closed?

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  9. Breath Counting Meditation

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  10. Breath Awareness Meditation

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  11. Meditation Bells Music

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  12. Meditation Closing

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  13. How to use this CD

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  14. Exploring New Meditations

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Total Time: 60 minutes

Music by Boris Elkis and Christopher Lloyd Clarke

What is Meditation?

Meditation begins as the practice of using effort to focus awareness on one object or process, such as a point on the body or the breath. As the meditation deepens, less effort is needed to stay focused. The mind becomes less restless and the body more relaxed.

Finally a profound union between the object of focus and the mind arises, where the two are experienced as one single process. Duality of the self and the world is removed. The personal mind vanishes into the Universal Consciousness.

wei wu wei : doing not-doing

In meditation, the less you do the more you achieve.

Benefits of Meditation

Meditation restores balance to the whole person. ┬áMeditation is humanity’s most ancient health care method.

Body

  • releases tension
  • increases oxygen
  • improves detoxification
  • improves posture
  • normalizes blood pressure
  • reduces heart disease risk
  • strengthens immune system

Emotions

  • creates inner peace
  • reduces stress
  • increases self-control
  • reduces anxiety
  • increases compassion
  • creates innate joy
  • creates unconditonal love

Mind

  • improves concentration
  • increases mental clarity
  • strengthens memory
  • increases serotonin
  • removes depression
  • removes insomnia
  • reduces headaches

Spirit

  • creates bliss
  • builds wisdom
  • transcendental experiences
  • extrasensory perception
  • out of body experience
  • self-knowledge
  • spiritual enlightenment

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